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Practicing gratitude is more than just a feel-good activity – it’s a powerful tool for improving mental health and resilience. This webinar provides a practical introduction to mastering the practice of gratitude. We will explore its positive effects on wellbeing, learn simple techniques to incorporate gratitude into daily life, and discover how it can shift our mindset to foster greater positivity, even in challenging times.

Register using the following link: https://register.gotowebinar.com/register/8537902839041487968